Smoothie, Berry Splash, Hansen's Natural, 11 oz
✓
Fl Oz312 g

Calories in 1 fl oz (312 g)
180.1 calories, 53.1 from fat
 
Carbs
39 g
 
Proteins
7 g
 
Fat
5.9 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie, Berry Splash, Hansen's Natural, 11 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (65.5%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep) and Magnesium (helps you sleep better).
  • Smoothie, Berry Splash, Hansen's Natural, 11 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(65.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
35%
Fiber
9%
Fat
22%
Saturated Fat
3%
Cholesterol
3%
Sodium
135%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie, Berry Splash, Hansen's Natural, 11 oz

Serving Size: fl oz (312g)

* Amount Per Serving
Calories 180.1 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 8.8%
Saturated Fat 4.4 g 22%
Cholesterol 10.5 mg 3.2%
Sodium 70 mg 3%
Total Carbohydrate 39 g 13%
Dietary Fiber 8.8 g 35.2%
Sugars (Added) 40.6 g 135.2%
Protein 7 g 14%
 
Vitamins
Vitamin A 5002.9 IU 100.1%
Vitamin B6 0.7 mg 36.9%
Vitamin B12 2.2 mcg 36.9%
Vitamin C 60 mg 100.1%
Vitamin D 100.1 mcg 25%
Vitamin E 30 mg 100.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 585 mg 58.5%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 129.2 mg 32.3%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 80 mg 2%
Phosphorus (P) 200 mg 20%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 2.4 mg 15.8%