Smoothie Blend, Berries Gomega, Odwalla, 15.2 Fl Oz
✓
Fl Oz450 g

Calories in 1 Fl Oz (450 g)
240.3 calories, 27 from fat
 
Carbs
50 g
 
Proteins
4 g
 
Fat
3 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie Blend, Berries Gomega, Odwalla, 15.2 Fl Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Smoothie Blend, Berries Gomega, Odwalla, 15.2 Fl Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(24 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
17%
Carbs
20%
Fiber
5%
Fat
11%
Saturated Fat
3%
Cholesterol
1%
Sodium
120%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie Blend, Berries Gomega, Odwalla, 15.2 Fl Oz

Serving Size: Fl Oz (450g)

* Amount Per Serving
Calories 240.3 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 2.1 g 10.6%
Cholesterol 10.6 mg 3%
Sodium 20 mg 1%
Total Carbohydrate 50 g 17%
Dietary Fiber 5 g 20%
Sugars (Added) 36 g 120%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 198 IU 4%
Vitamin B6 0 mg 0%
Vitamin B12 1.1 mcg 18%
Vitamin C 119 mg 198.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 184.5 mg 18.5%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 530.6 mg 15%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%