Smoothie Blend, Fruit, Original Superfood, Odwalla, 59 oz
✓
Fl Oz239 g

Calories in 1 fl oz (239 g)
130 calories, 4.5 from fat
 
Carbs
30 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie Blend, Fruit, Original Superfood, Odwalla, 59 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep).
  • Smoothie Blend, Fruit, Original Superfood, Odwalla, 59 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(27.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
6%
Fiber
1%
Fat
11%
Saturated Fat
0%
Cholesterol
0%
Sodium
88%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie Blend, Fruit, Original Superfood, Odwalla, 59 oz

Serving Size: fl oz (239g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 2.2 g 11.2%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 30 g 10%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 26.3 g 87.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 702.7 IU 14.1%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 2.9 mcg 47.7%
Vitamin C 12 mg 20%
Vitamin D 1.1 mcg 0.3%
Vitamin E 3.2 mg 10.8%
Vitamin K 15.4 mcg 19.3%
 
Minerals
Calcium (Ca) 1.4 mg 0.1%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 40.4 mg 10.1%
Manganese (Mn) 0.1 mg 3.7%
Potassium (K) 280.1 mg 8%
Phosphorus (P) 89.9 mg 9%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 1 mg 6.9%