Smoothie Blend, Strawberry Banana, Odwalla, 15.2 Fl Oz
✓
Fl Oz375 g

Calories in 1 Fl Oz (375 g)
190.2 calories, 34.2 from fat
 
Carbs
45 g
 
Proteins
15.1 g
 
Fat
3.8 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie Blend, Strawberry Banana, Odwalla, 15.2 Fl Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (63.2%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps you build strong bones), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (fights infections including cold and the flu), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Smoothie Blend, Strawberry Banana, Odwalla, 15.2 Fl Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(63.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
15%
Carbs
7%
Fiber
6%
Fat
10%
Saturated Fat
6%
Cholesterol
0%
Sodium
125%
Added Sugar

BURN THOSE CALORIES

Yoga
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63 min
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48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie Blend, Strawberry Banana, Odwalla, 15.2 Fl Oz

Serving Size: Fl Oz (375g)

* Amount Per Serving
Calories 190.2 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.7%
Saturated Fat 1.9 g 9.5%
Cholesterol 18.9 mg 5.7%
Sodium 5 mg 0.2%
Total Carbohydrate 45 g 15%
Dietary Fiber 2 g 7%
Sugars (Added) 37.5 g 125%
Protein 15.1 g 30.2%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.9 mg 44.4%
Vitamin B12 2.7 mcg 44.4%
Vitamin C 42.1 mg 70.1%
Vitamin D 177.5 mcg 44.4%
Vitamin E 45 mg 150.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 703.1 mg 70.3%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 152.1 mg 38%
Manganese (Mn) 0.1 mg 2.6%
Potassium (K) 630.7 mg 18%
Phosphorus (P) 443.6 mg 44.4%
Selenium (Se) 9.4 mcg 13.4%
Zinc (Zn) 2.9 mg 19%