Smoothie Blend, Triple Berry Sunshine, Fruit 2 Day, 6.75 oz
✓
Container191 g

Calories in 1 container (191 g)
149.7 calories, 18 from fat
 
Carbs
29.9 g
 
Proteins
7 g
 
Fat
2 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie Blend, Triple Berry Sunshine, Fruit 2 Day, 6.75 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Manganese (controls the level of sugar in the blood).
  • Smoothie Blend, Triple Berry Sunshine, Fruit 2 Day, 6.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(26.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
10%
Carbs
20%
Fiber
3%
Fat
5%
Saturated Fat
2%
Cholesterol
1%
Sodium
76%
Added Sugar

BURN THOSE CALORIES

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50 min
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37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie Blend, Triple Berry Sunshine, Fruit 2 Day, 6.75 oz

Serving Size: container (191g)

* Amount Per Serving
Calories 149.7 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1.1 g 5.3%
Cholesterol 5.5 mg 1.8%
Sodium 24.9 mg 1%
Total Carbohydrate 29.9 g 10%
Dietary Fiber 5 g 20%
Sugars (Added) 22.9 g 76.4%
Protein 7 g 14%
 
Vitamins
Vitamin A 100.3 IU 2%
Vitamin B6 0.3 mg 15.9%
Vitamin B12 0.4 mcg 6%
Vitamin C 29.9 mg 49.9%
Vitamin D 19 mcg 4.7%
Vitamin E 0.2 mg 0.8%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 128 mg 12.8%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 34.9 mg 8.7%
Manganese (Mn) 0.6 mg 30.1%
Potassium (K) 454.8 mg 13%
Phosphorus (P) 105.8 mg 10.6%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 0.6 mg 4.3%