Smoothie Concentrate, Blueberry Banana, Dr. Smoothie, 46 oz
✓
Fl Oz77 g

Calories in 1 fl oz (77 g)
125.5 calories, 19.8 from fat
 
Carbs
30.1 g
 
Proteins
0.9 g
 
Fat
2.2 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie Concentrate, Blueberry Banana, Dr. Smoothie, 46 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (55.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Vitamin D (helps increase muscle strength), Copper (stimulates the brain) and Zinc (very important in dealing with prostate disorders).
  • Smoothie Concentrate, Blueberry Banana, Dr. Smoothie, 46 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(55.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
4%
Fiber
4%
Fat
12%
Saturated Fat
2%
Cholesterol
0%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
42 min
17 min
31 min
50 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie Concentrate, Blueberry Banana, Dr. Smoothie, 46 oz

Serving Size: fl oz (77g)

* Amount Per Serving
Calories 125.5 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.5%
Saturated Fat 2.3 g 11.5%
Cholesterol 7.7 mg 2.3%
Sodium 10.6 mg 0.4%
Total Carbohydrate 30.1 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 16.9 g 56.5%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 1204.7 IU 24.1%
Vitamin B6 0.5 mg 25.5%
Vitamin B12 1.6 mcg 27%
Vitamin C 70.5 mg 117.4%
Vitamin D 61.6 mcg 15.4%
Vitamin E 7.2 mg 24.1%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 245.1 mg 24.5%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 92.4 mg 23.1%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 100.4 mg 3%
Phosphorus (P) 231 mg 23.1%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 1.7 mg 11.6%