Smoothie Concentrate, Mango Tropics, Dr. Smoothie, 46 oz
✓
Fl Oz72 g

Calories in 1 fl oz (72 g)
129.2 calories, 18.9 from fat
 
Carbs
31.8 g
 
Proteins
0.8 g
 
Fat
2.1 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie Concentrate, Mango Tropics, Dr. Smoothie, 46 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (59.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin D (helps build strong bones), Copper (stimulates the brain) and Zinc (keeps brain function strong).
  • Smoothie Concentrate, Mango Tropics, Dr. Smoothie, 46 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(59.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
11%
Carbs
2%
Fiber
3%
Fat
11%
Saturated Fat
2%
Cholesterol
0%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

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43 min
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52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie Concentrate, Mango Tropics, Dr. Smoothie, 46 oz

Serving Size: fl oz (72g)

* Amount Per Serving
Calories 129.2 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.3%
Saturated Fat 2.1 g 10.7%
Cholesterol 7.2 mg 2.2%
Sodium 5 mg 0.2%
Total Carbohydrate 31.8 g 10.9%
Dietary Fiber 0.5 g 2%
Sugars (Added) 15.8 g 52.8%
Protein 0.8 g 1.7%
 
Vitamins
Vitamin A 2981.5 IU 59.6%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 1.5 mcg 25.2%
Vitamin C 71.6 mg 119.3%
Vitamin D 57.6 mcg 14.4%
Vitamin E 10.4 mg 34.8%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 229.2 mg 22.9%
Copper (Cu) 0.3 mg 13.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 86.4 mg 21.6%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 114.3 mg 3%
Phosphorus (P) 216 mg 21.6%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 1.6 mg 10.8%