Smoothie Concentrate, Northwest Berry, Dr. Smoothie, 46 oz
✓
Fl Oz72 g

Calories in 1 fl oz (72 g)
119.3 calories, 18.9 from fat
 
Carbs
30.8 g
 
Proteins
0.8 g
 
Fat
2.1 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie Concentrate, Northwest Berry, Dr. Smoothie, 46 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (48.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Vitamin D (fights infections including cold and the flu), Copper (essential for normal growth and health) and Zinc (plays a leading role in weight loss).
  • Smoothie Concentrate, Northwest Berry, Dr. Smoothie, 46 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(48.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
6%
Fiber
3%
Fat
11%
Saturated Fat
2%
Cholesterol
0%
Sodium
58%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie Concentrate, Northwest Berry, Dr. Smoothie, 46 oz

Serving Size: fl oz (72g)

* Amount Per Serving
Calories 119.3 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.3%
Saturated Fat 2.1 g 10.7%
Cholesterol 7.2 mg 2.2%
Sodium 9.9 mg 0.4%
Total Carbohydrate 30.8 g 9.9%
Dietary Fiber 2 g 6%
Sugars (Added) 17.3 g 57.6%
Protein 0.8 g 1.7%
 
Vitamins
Vitamin A 1242.4 IU 24.8%
Vitamin B6 0.6 mg 29.8%
Vitamin B12 1.5 mcg 25.2%
Vitamin C 35.8 mg 59.6%
Vitamin D 57.6 mcg 14.4%
Vitamin E 7.5 mg 24.8%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 229.2 mg 22.9%
Copper (Cu) 0.3 mg 13.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 86.4 mg 21.6%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 124.2 mg 4%
Phosphorus (P) 216 mg 21.6%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 1.6 mg 10.8%