Smoothie K
✓
Glass283 g

Calories in 1 glass (283 g)
376.8 calories, 128.7 from fat
 
Carbs
53.4 g
 
Proteins
12.9 g
 
Fat
14.3 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie K has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (a vital part of the body growth process).
  • Smoothie K contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
18%
Carbs
33%
Fiber
22%
Fat
23%
Saturated Fat
6%
Cholesterol
0%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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126 min
50 min
94 min
151 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie K

Serving Size: glass (283g)

* Amount Per Serving
Calories 376.8 cal
Calories from Fat 128.7 cal
% Daily Value
Total Fat 14.3 g 22%
Saturated Fat 4.7 g 23.4%
Cholesterol 17.1 mg 5.7%
Sodium 7.9 mg 0.3%
Total Carbohydrate 53.4 g 17.8%
Dietary Fiber 8.3 g 33.1%
Sugars (Added) 8.5 g 28.3%
Protein 12.9 g 25.9%
 
Vitamins
Vitamin A 140.5 IU 2.8%
Vitamin B6 0.6 mg 29.5%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 11.5 mg 19.1%
Vitamin D 62.2 mcg 15.6%
Vitamin E 1.6 mg 5.4%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 160.2 mg 16%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 97.5 mg 24.4%
Manganese (Mn) 0.8 mg 38.2%
Potassium (K) 934.7 mg 26.7%
Phosphorus (P) 288.5 mg 28.8%
Selenium (Se) 11.5 mcg 16.5%
Zinc (Zn) 2 mg 13.6%