How many calories in Smoothie, Kiwi-Strawberry?

185.3 calories per Serving (262 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Smoothie, Kiwi-Strawberry?

37.7 g. of carbs (12.5%DV) per Serving (262 g.)

How much protein in Smoothie, Kiwi-Strawberry?

5.6 g. of protein (11.3%DV) per Serving (262 g.)

How much fiber in Smoothie, Kiwi-Strawberry?

5.1 g. of fiber (20.3%DV) per Serving (262 g.)

How much saturated fat in Smoothie, Kiwi-Strawberry?

g. of saturated fat (%DV) per Serving (262 g.)

How much fat in Smoothie, Kiwi-Strawberry?

2.9 g. fat (4.5%DV) per Serving (262 g.)

How much sodium in Smoothie, Kiwi-Strawberry?

58.6 g. sodium (🔒%DV) per Serving (262 g.)

Smoothie, Kiwi-Strawberry Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (46.3%/cal) - a good source of Vitamin C, Vitamin K and Manganese. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Is there sugar in Smoothie, Kiwi-Strawberry?

28.8 grams of sugar per Serving (262 g.)

How much sugar in Smoothie, Kiwi-Strawberry?

28.8 grams of sugar per Serving (262 g.)

Smoothie, Kiwi-Strawberry

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (46.3%/cal) - a good source of Vitamin C, Vitamin K and Manganese.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories in 1 Serving (262g)

185.3 calories / 26.1 from fat

Carbohydrates

37.7 g

Proteins

5.6 g

Fat

2.9 g

Saturated Fat

1.4 g

Calories

Nutrition

Risky Content

Low Density

(0.7 cal/g)

High Density

(46.3 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 62 min

Jog 25 min

Cleaning 46 min

Child Care 74 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		185.3 cal
Calories from Fat		26.1 cal
			% Daily Value
Total Fat		2.9 g	4.5%
	Saturated Fat	1.4 g	🔒%
Cholesterol		7.5 mg	🔒%
Sodium		58.6 mg	🔒%
Total Carbohydrate		37.7 g	12.5%
	Dietary Fiber	5.1 g	20.3%
	Sugars (Added)	28.8 g	🔒%
Protein		5.6 g	11.3%

Vitamins
	Vitamin A	201.4 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.5 mcg	🔒%
	Vitamin C	122.6 mg	🔒%
	Vitamin D	26 mcg	🔒%
	Vitamin E	1.7 mg	🔒%
	Vitamin K	42.2 mcg	🔒%

Minerals
	Calcium (Ca)	204.6 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	0.8 mg	🔒%
	Magnesium (Mg)	37.9 mg	🔒%
	Manganese (Mn)	0.7 mg	🔒%
	Potassium (K)	577.8 mg	🔒%
	Phosphorus (P)	157.2 mg	🔒%
	Selenium (Se)	4.8 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%