Smoothie, Mango, mySmoothie, 8.45 oz
✓
Carton240 g

Calories in 1 carton (240 g)
130.2 calories, 40.5 from fat
 
Carbs
32.1 g
 
Proteins
1 g
 
Fat
4.5 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie, Mango, mySmoothie, 8.45 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (67.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you keep slim and trim), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Magnesium (essential for proper hydration).
  • Smoothie, Mango, mySmoothie, 8.45 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(67.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
11%
Carbs
7%
Fiber
7%
Fat
17%
Saturated Fat
2%
Cholesterol
2%
Sodium
104%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie, Mango, mySmoothie, 8.45 oz

Serving Size: carton (240g)

* Amount Per Serving
Calories 130.2 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.8%
Saturated Fat 3.4 g 16.9%
Cholesterol 8.1 mg 2.4%
Sodium 50.1 mg 2%
Total Carbohydrate 32.1 g 11%
Dietary Fiber 2 g 7%
Sugars (Added) 31.2 g 104%
Protein 1 g 2%
 
Vitamins
Vitamin A 3848.4 IU 77%
Vitamin B6 0.6 mg 28.4%
Vitamin B12 1.7 mcg 28.4%
Vitamin C 48.1 mg 80.2%
Vitamin D 77 mcg 19.2%
Vitamin E 23.1 mg 77%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 99.4 mg 24.8%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 77 mg 2.3%
Phosphorus (P) 153.8 mg 15.4%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 1.8 mg 12.2%