Smoothie, Mango Pineapple, Hansen's, 11.5 oz
✓
Can326 g

Calories in 1 can (326 g)
170 calories, 54.9 from fat
 
Carbs
43 g
 
Proteins
1.4 g
 
Fat
6.1 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie, Mango Pineapple, Hansen's, 11.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (68.2%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep) and Magnesium (helps you to get bigger and stronger muscles).
  • Smoothie, Mango Pineapple, Hansen's, 11.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(68.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
15%
Carbs
10%
Fiber
9%
Fat
23%
Saturated Fat
3%
Cholesterol
2%
Sodium
141%
Added Sugar

BURN THOSE CALORIES

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57 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie, Mango Pineapple, Hansen's, 11.5 oz

Serving Size: can (326g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.2%
Saturated Fat 4.6 g 23%
Cholesterol 11 mg 3.3%
Sodium 50 mg 2%
Total Carbohydrate 43 g 15%
Dietary Fiber 2.7 g 9.5%
Sugars (Added) 42.4 g 141.3%
Protein 1.4 g 2.7%
 
Vitamins
Vitamin A 4999.2 IU 100%
Vitamin B6 0.8 mg 38.6%
Vitamin B12 2.3 mcg 38.6%
Vitamin C 60 mg 100%
Vitamin D 104.6 mcg 26.1%
Vitamin E 30 mg 100%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 611.3 mg 61.1%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 135 mg 33.7%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 130 mg 4%
Phosphorus (P) 209 mg 20.9%
Selenium (Se) 8.2 mcg 11.6%
Zinc (Zn) 2.5 mg 16.5%