Smoothie, Mango Pineapple, Hansen's, 12 oz
✓
Oz227 g

Calories in 1 oz (227 g)
120.1 calories, 4.5 from fat
 
Carbs
31 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie, Mango Pineapple, Hansen's, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (146.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin D (fights infections including cold and the flu), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles) and Copper (stimulates the brain).
  • Smoothie, Mango Pineapple, Hansen's, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(146.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
4%
Fiber
1%
Fat
3%
Saturated Fat
8%
Cholesterol
1%
Sodium
106%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie, Mango Pineapple, Hansen's, 12 oz

Serving Size: oz (227g)

* Amount Per Serving
Calories 120.1 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.6 g 2.8%
Cholesterol 24.2 mg 8.1%
Sodium 35 mg 1%
Total Carbohydrate 31 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 31.8 g 105.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 5004.2 IU 100.1%
Vitamin B6 2 mg 100.1%
Vitamin B12 6 mcg 100.1%
Vitamin C 60.1 mg 100.1%
Vitamin D 400.3 mcg 100.1%
Vitamin E 30 mg 100.1%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 817.9 mg 81.8%
Copper (Cu) 0.9 mg 42.8%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 190.1 mg 47.5%
Manganese (Mn) 0.2 mg 10%
Potassium (K) 80.1 mg 2%
Phosphorus (P) 623.1 mg 62.3%
Selenium (Se) 7.4 mcg 10.5%
Zinc (Zn) 1.5 mg 10%