Smoothie Mix, Chocolate Banana, Concord Foods, 1.3 oz
✓
Tbsp Mix12 g

Calories in 1 tbsp mix (12 g)
40 calories, 1.8 from fat
 
Carbs
9 g
 
Proteins
1 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie Mix, Chocolate Banana, Concord Foods, 1.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (71%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you sleep better), Vitamin D (helps build strong bones), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies) and Potassium (helps prevent muscle cramps).
  • Smoothie Mix, Chocolate Banana, Concord Foods, 1.3 oz contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g), fiber (33% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(71 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie Mix, Chocolate Banana, Concord Foods, 1.3 oz

Serving Size: tbsp mix (12g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 1 mg 0.3%
Sodium 25 mg 1%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 0.2 g 0.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 416.6 IU 8.3%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.3 mcg 5%
Vitamin C 20 mg 33.3%
Vitamin D 33.3 mcg 8.3%
Vitamin E 10 mg 33.3%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 142.1 mg 14.2%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 33.3 mg 8.3%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 90 mg 2.7%
Phosphorus (P) 33.3 mg 3.3%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.5 mg 3.3%