Smoothie Mix, Chocolate Banana, Concord Foods, 1.3 oz
✓
Tbsp Mix12 g

Calories in 1 tbsp mix (12 g)
40 calories, 1.8 from fat
 
Carbs
9 g
 
Proteins
1 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie Mix, Chocolate Banana, Concord Foods, 1.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (71%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones), Vitamin B6 (reduces the risk of heart attack), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you to get bigger and stronger muscles), Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Smoothie Mix, Chocolate Banana, Concord Foods, 1.3 oz contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g), fiber (33% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(71 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie Mix, Chocolate Banana, Concord Foods, 1.3 oz

Serving Size: tbsp mix (12g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 1 mg 0.3%
Sodium 25 mg 1%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 0.2 g 0.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 416.6 IU 8.3%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.3 mcg 5%
Vitamin C 20 mg 33.3%
Vitamin D 33.3 mcg 8.3%
Vitamin E 10 mg 33.3%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 142.1 mg 14.2%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 33.3 mg 8.3%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 90 mg 2.7%
Phosphorus (P) 33.3 mg 3.3%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.5 mg 3.3%