Smoothie Mix, Tropical Pineapple, Concord Foods, 2 oz
✓
Tbsp19 g

Calories in 1 tbsp (19 g)
70 calories, 18.9 from fat
 
Carbs
18 g
 
Proteins
2.5 g
 
Fat
2.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie Mix, Tropical Pineapple, Concord Foods, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (32.5%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps cure depression), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process), Vitamin E (helps prevent cancer and heart diseases), Magnesium (relaxes the nervous system), Vitamin A (helps prevent infectious diseases and vision problems), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep), Potassium (helps prevent muscle cramps) and Calcium (helps prevent cancer).
  • Smoothie Mix, Tropical Pineapple, Concord Foods, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (26% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(32.5 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
2%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie Mix, Tropical Pineapple, Concord Foods, 2 oz

Serving Size: tbsp (19g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.2 g 1%
Cholesterol 1 mg 0.4%
Sodium 70 mg 3%
Total Carbohydrate 18 g 6%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 12.2 g 40.5%
Protein 2.5 g 4.9%
 
Vitamins
Vitamin A 237.5 IU 4.8%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 7.1 mg 11.9%
Vitamin D 91.2 mcg 22.8%
Vitamin E 1.7 mg 5.7%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 27.3 mg 2.7%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 133 mg 3.8%
Phosphorus (P) 66.5 mg 6.7%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 1.8 mg 11.9%