Smoothie, Mixed Berry, Whitney's, 4 ea
✓
Oz170 g

Calories in 1 oz (170 g)
129.9 calories, 22.5 from fat
 
Carbs
23 g
 
Proteins
4 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie, Mixed Berry, Whitney's, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (31.8%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Smoothie, Mixed Berry, Whitney's, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(31.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
7%
Fiber
4%
Fat
5%
Saturated Fat
3%
Cholesterol
3%
Sodium
68%
Added Sugar

BURN THOSE CALORIES

Yoga
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43 min
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52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie, Mixed Berry, Whitney's, 4 ea

Serving Size: oz (170g)

* Amount Per Serving
Calories 129.9 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3%
Sodium 60 mg 3%
Total Carbohydrate 23 g 8%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 20.4 g 68%
Protein 4 g 8%
 
Vitamins
Vitamin A 999.6 IU 20%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.2 mcg 20%
Vitamin C 12 mg 20%
Vitamin D 80 mcg 20%
Vitamin E 4.5 mg 15%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 102 mg 10.2%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0.2 mg 8.5%
Potassium (K) 169.9 mg 5%
Phosphorus (P) 149.9 mg 15%
Selenium (Se) 6 mcg 8.5%
Zinc (Zn) 0.9 mg 6%