Smoothie, Mixed Berry, Whitney's, 8 ea
✓
Oz113 g

Calories in 1 oz (113 g)
89.7 calories, 13.5 from fat
 
Carbs
14.9 g
 
Proteins
3 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie, Mixed Berry, Whitney's, 8 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (32.4%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Smoothie, Mixed Berry, Whitney's, 8 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(32.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
5%
Fiber
3%
Fat
5%
Saturated Fat
2%
Cholesterol
2%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie, Mixed Berry, Whitney's, 8 ea

Serving Size: oz (113g)

* Amount Per Serving
Calories 89.7 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 3%
Saturated Fat 1 g 5%
Cholesterol 5 mg 2%
Sodium 39.9 mg 2%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 12.4 g 41.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 747.5 IU 14.9%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 9 mg 14.9%
Vitamin D 59.8 mcg 14.9%
Vitamin E 3 mg 10%
Vitamin K 5.1 mcg 6.3%
 
Minerals
Calcium (Ca) 67.8 mg 6.8%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0.1 mg 5.7%
Potassium (K) 109.6 mg 3%
Phosphorus (P) 99.7 mg 10%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.6 mg 4%