Smoothie, Mixed Berry, Yoplait, 8 oz
✓
Bottle227 g

Calories in 1 bottle (227 g)
220.2 calories, 27 from fat
 
Carbs
43 g
 
Proteins
6 g
 
Fat
3 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie, Mixed Berry, Yoplait, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal).
  • Smoothie, Mixed Berry, Yoplait, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
9%
Fiber
5%
Fat
9%
Saturated Fat
5%
Cholesterol
7%
Sodium
114%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie, Mixed Berry, Yoplait, 8 oz

Serving Size: bottle (227g)

* Amount Per Serving
Calories 220.2 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1.8 g 9%
Cholesterol 15 mg 5%
Sodium 160.1 mg 7%
Total Carbohydrate 43 g 14%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 34.1 g 113.5%
Protein 6 g 12%
 
Vitamins
Vitamin A 750.2 IU 15%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 2.6 mg 4.4%
Vitamin D 80.1 mcg 20%
Vitamin E 0.2 mg 0.8%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 174.6 mg 17.5%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 42.6 mg 10.7%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 290.3 mg 8%
Phosphorus (P) 150 mg 15%
Selenium (Se) 5.8 mcg 8.2%
Zinc (Zn) 0.9 mg 5.8%