Smoothie, Peach-Mango-Banana
✓
Serving257 g

Calories in 1 Serving (257 g)
204.9 calories, 11.7 from fat
 
Carbs
48.5 g
 
Proteins
4.5 g
 
Fat
1.3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie, Peach-Mango-Banana has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Manganese (essential for healthy bones).
  • Smoothie, Peach-Mango-Banana contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(23 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
16%
Carbs
21%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
2%
Sodium
120%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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68 min
27 min
51 min
82 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie, Peach-Mango-Banana

Serving Size: Serving (257g)

* Amount Per Serving
Calories 204.9 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.6 g 2.9%
Cholesterol 2.5 mg 0.8%
Sodium 36.1 mg 1.5%
Total Carbohydrate 48.5 g 16.2%
Dietary Fiber 5.2 g 20.8%
Sugars (Added) 36 g 119.9%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 795.4 IU 15.9%
Vitamin B6 0.5 mg 23.4%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 30.7 mg 51.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 1 mg 3.2%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 123.2 mg 12.3%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 46.1 mg 11.5%
Manganese (Mn) 0.7 mg 34.3%
Potassium (K) 661.8 mg 18.9%
Phosphorus (P) 108 mg 10.8%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 0.7 mg 4.9%