Smoothie, Pineapple Coconut, Hansen's, 11.5 oz
✓
Can326 g

Calories in 1 can (326 g)
180 calories, 54.9 from fat
 
Carbs
43 g
 
Proteins
1.4 g
 
Fat
6.1 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie, Pineapple Coconut, Hansen's, 11.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (64.4%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Calcium (helps you keep slim and trim), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease) and Magnesium (helps you to get bigger and stronger muscles).
  • Smoothie, Pineapple Coconut, Hansen's, 11.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(64.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
14%
Carbs
10%
Fiber
9%
Fat
23%
Saturated Fat
3%
Cholesterol
2%
Sodium
141%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie, Pineapple Coconut, Hansen's, 11.5 oz

Serving Size: can (326g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.2%
Saturated Fat 4.6 g 23%
Cholesterol 11 mg 3.3%
Sodium 50 mg 2%
Total Carbohydrate 43 g 14%
Dietary Fiber 2.7 g 9.5%
Sugars (Added) 42.4 g 141.3%
Protein 1.4 g 2.7%
 
Vitamins
Vitamin A 4999.2 IU 100%
Vitamin B6 0.8 mg 38.6%
Vitamin B12 2.3 mcg 38.6%
Vitamin C 60 mg 100%
Vitamin D 104.6 mcg 26.1%
Vitamin E 30 mg 100%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 611.3 mg 61.1%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 135 mg 33.7%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 120 mg 3%
Phosphorus (P) 209 mg 20.9%
Selenium (Se) 8.2 mcg 11.6%
Zinc (Zn) 2.5 mg 16.5%