Smoothie, Raspberry-Orange
✓
Serving207 g

Calories in 1 Serving (207 g)
139.4 calories, 9.9 from fat
 
Carbs
31.1 g
 
Proteins
4.1 g
 
Fat
1.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie, Raspberry-Orange has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (37.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Manganese (helps regulate the body's metabolism).
  • Smoothie, Raspberry-Orange contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(37.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
27%
Fiber
2%
Fat
2%
Saturated Fat
1%
Cholesterol
2%
Sodium
76%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie, Raspberry-Orange

Serving Size: Serving (207g)

* Amount Per Serving
Calories 139.4 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.4 g 2.2%
Cholesterol 2.5 mg 0.8%
Sodium 35.1 mg 1.5%
Total Carbohydrate 31.1 g 10.4%
Dietary Fiber 6.7 g 26.9%
Sugars (Added) 22.8 g 75.9%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 268.9 IU 5.4%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 66.8 mg 111.3%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0.7 mg 2.2%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 162.2 mg 16.2%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 30.7 mg 7.7%
Manganese (Mn) 0.7 mg 35.7%
Potassium (K) 381.3 mg 10.9%
Phosphorus (P) 97.5 mg 9.7%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.7 mg 4.9%