Smoothie, Smoothie, Quinoa, Blueberry Flavor, Nuwi, 10 oz
✓
Bottle283 g

Calories in 1 bottle (283 g)
159.7 calories, 13.5 from fat
 
Carbs
35.9 g
 
Proteins
3 g
 
Fat
1.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie, Smoothie, Quinoa, Blueberry Flavor, Nuwi, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (145.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (helps increase muscle strength), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Vitamin C (protects against immune system deficiencies), Copper (essential for normal growth and health) and Zinc (very important in dealing with prostate disorders).
  • Smoothie, Smoothie, Quinoa, Blueberry Flavor, Nuwi, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(145.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
6%
Fiber
2%
Fat
4%
Saturated Fat
10%
Cholesterol
1%
Sodium
66%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie, Smoothie, Quinoa, Blueberry Flavor, Nuwi, 10 oz

Serving Size: bottle (283g)

* Amount Per Serving
Calories 159.7 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.7 g 3.5%
Cholesterol 30.2 mg 10.1%
Sodium 15 mg 1%
Total Carbohydrate 35.9 g 12%
Dietary Fiber 1.7 g 5.8%
Sugars (Added) 19.8 g 66%
Protein 3 g 6%
 
Vitamins
Vitamin A 11820.9 IU 236.4%
Vitamin B6 2.4 mg 119.6%
Vitamin B12 7.2 mcg 119.6%
Vitamin C 34.9 mg 58.2%
Vitamin D 478.5 mcg 119.6%
Vitamin E 37.4 mg 124.8%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 1019.7 mg 102%
Copper (Cu) 1.1 mg 53.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 237 mg 59.2%
Manganese (Mn) 0.2 mg 12.4%
Potassium (K) 524.1 mg 15%
Phosphorus (P) 776.8 mg 77.7%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 5.8 mg 38.6%