Smoothie, Spa Cucumber
✓
Serving315 g

Calories in 1 Serving (315 g)
45.5 calories, 2.7 from fat
 
Carbs
10.1 g
 
Proteins
1.2 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie, Spa Cucumber has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (40.5%/cal).
  • Smoothie, Spa Cucumber contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(40.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
6%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie, Spa Cucumber

Serving Size: Serving (315g)

* Amount Per Serving
Calories 45.5 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 10.6 mg 0.4%
Total Carbohydrate 10.1 g 3.4%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 6.3 g 21%
Protein 1.2 g 2.5%
 
Vitamins
Vitamin A 149 IU 3%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 9.4 mg 15.7%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 14.5 mcg 18.1%
 
Minerals
Calcium (Ca) 36.5 mg 3.7%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 26.2 mg 6.6%
Manganese (Mn) 0.2 mg 7.6%
Potassium (K) 290.4 mg 8.3%
Phosphorus (P) 43.6 mg 4.4%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.4 mg 2.4%