Smoothie, Strawberry, Alpina, 3 ea
✓
Fl Oz200 g

Calories in 1 fl oz (200 g)
175.3 calories, 31.5 from fat
 
Carbs
32.1 g
 
Proteins
4 g
 
Fat
3.5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie, Strawberry, Alpina, 3 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (65.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (essential for normal growth and health) and Manganese (helps regulate the body's metabolism).
  • Smoothie, Strawberry, Alpina, 3 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(65.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
20%
Fiber
5%
Fat
11%
Saturated Fat
5%
Cholesterol
1%
Sodium
87%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie, Strawberry, Alpina, 3 ea

Serving Size: fl oz (200g)

* Amount Per Serving
Calories 175.3 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 2.2 g 11%
Cholesterol 16 mg 5%
Sodium 33.3 mg 1.4%
Total Carbohydrate 32.1 g 11%
Dietary Fiber 5 g 20%
Sugars (Added) 26 g 86.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 2982.9 IU 59.7%
Vitamin B6 0.3 mg 16.1%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 59.3 mg 98.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0.7 mg 2.3%
Vitamin K 212.8 mcg 266%
 
Minerals
Calcium (Ca) 81.2 mg 8.1%
Copper (Cu) 0.6 mg 29.2%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 52.1 mg 13%
Manganese (Mn) 0.4 mg 21.6%
Potassium (K) 485.2 mg 13.9%
Phosphorus (P) 100.2 mg 10%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.6 mg 4.3%