Smoothie, Strawberry-Banana
✓
Serving262 g

Calories in 1 Serving (262 g)
213.3 calories, 25.2 from fat
 
Carbs
45.8 g
 
Proteins
5.6 g
 
Fat
2.8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie, Strawberry-Banana has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Manganese (controls the level of sugar in the blood).
  • Smoothie, Strawberry-Banana contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(23.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
15%
Carbs
19%
Fiber
4%
Fat
7%
Saturated Fat
3%
Cholesterol
2%
Sodium
105%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie, Strawberry-Banana

Serving Size: Serving (262g)

* Amount Per Serving
Calories 213.3 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.2%
Saturated Fat 1.5 g 7.3%
Cholesterol 7.5 mg 2.5%
Sodium 56.6 mg 2.4%
Total Carbohydrate 45.8 g 15.3%
Dietary Fiber 4.7 g 18.7%
Sugars (Added) 31.4 g 104.8%
Protein 5.6 g 11.2%
 
Vitamins
Vitamin A 178.4 IU 3.6%
Vitamin B6 0.4 mg 21.9%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 38.6 mg 64.4%
Vitamin D 26 mcg 6.5%
Vitamin E 0.3 mg 1.1%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 175.6 mg 17.6%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 47.9 mg 12%
Manganese (Mn) 0.8 mg 41.3%
Potassium (K) 623.8 mg 17.8%
Phosphorus (P) 145.2 mg 14.5%
Selenium (Se) 5.6 mcg 8.1%
Zinc (Zn) 0.9 mg 5.9%