Smoothie, Strawberry, Weight Watchers, 4 ea
✓
Fl Oz207 g

Calories in 1 fl oz (207 g)
80 calories, 3.6 from fat
 
Carbs
13 g
 
Proteins
5 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie, Strawberry, Weight Watchers, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (55.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones), Vitamin C (protects against immune system deficiencies) and Vitamin D (lowers the risk of heart failure).
  • Smoothie, Strawberry, Weight Watchers, 4 ea contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(55.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
10%
Fiber
1%
Fat
0%
Saturated Fat
1%
Cholesterol
4%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
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27 min
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20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie, Strawberry, Weight Watchers, 4 ea

Serving Size: fl oz (207g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 5 mg 1%
Sodium 100 mg 4%
Total Carbohydrate 13 g 4%
Dietary Fiber 2 g 10%
Sugars (Added) 10.4 g 34.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 750.4 IU 15%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 20.6 mg 34.4%
Vitamin D 86.3 mcg 21.6%
Vitamin E 5.2 mg 17.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 388.1 mg 38.8%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 200 mg 6%
Phosphorus (P) 175.4 mg 17.5%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 1 mg 6.6%