Smoothie strawcarrbanpin
✓
1.5c640 g

Calories in 1 1.5c (640 g)
496.1 calories, 92.7 from fat
 
Carbs
86.2 g
 
Proteins
21.5 g
 
Fat
10.3 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie strawcarrbanpin has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Smoothie strawcarrbanpin contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(26.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
29%
Carbs
35%
Fiber
16%
Fat
28%
Saturated Fat
11%
Cholesterol
1%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie strawcarrbanpin

Serving Size: 1.5c (640g)

* Amount Per Serving
Calories 496.1 cal
Calories from Fat 92.7 cal
% Daily Value
Total Fat 10.3 g 15.9%
Saturated Fat 5.5 g 27.7%
Cholesterol 34.2 mg 11.4%
Sodium 33.3 mg 1.4%
Total Carbohydrate 86.2 g 28.7%
Dietary Fiber 8.8 g 35.4%
Sugars (Added) 12.8 g 42.7%
Protein 21.5 g 43%
 
Vitamins
Vitamin A 5779.8 IU 115.6%
Vitamin B6 1 mg 52.4%
Vitamin B12 0.9 mcg 14.6%
Vitamin C 87.9 mg 146.6%
Vitamin D 124.4 mcg 31.1%
Vitamin E 0.9 mg 2.8%
Vitamin K 8.6 mcg 10.8%
 
Minerals
Calcium (Ca) 280.4 mg 28%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 2.6 mg 14.7%
Magnesium (Mg) 96.4 mg 24.1%
Manganese (Mn) 1 mg 47.8%
Potassium (K) 1843.3 mg 52.7%
Phosphorus (P) 389.1 mg 38.9%
Selenium (Se) 7.7 mcg 10.9%
Zinc (Zn) 2 mg 13.3%