Smoothie, Tropical Calci-Yum Monster, Odwalla, 15.2 oz
✓
Fl Oz215 g

Calories in 1 fl oz (215 g)
159.7 calories, 16.2 from fat
 
Carbs
37.9 g
 
Proteins
1 g
 
Fat
1.8 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie, Tropical Calci-Yum Monster, Odwalla, 15.2 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin D (lowers the risk of heart failure).
  • Smoothie, Tropical Calci-Yum Monster, Odwalla, 15.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(26.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
13%
Carbs
5%
Fiber
4%
Fat
7%
Saturated Fat
4%
Cholesterol
0%
Sodium
100%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie, Tropical Calci-Yum Monster, Odwalla, 15.2 oz

Serving Size: fl oz (215g)

* Amount Per Serving
Calories 159.7 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 3.6%
Saturated Fat 1.4 g 7.2%
Cholesterol 9 mg 3.6%
Sodium 10 mg 0.4%
Total Carbohydrate 37.9 g 13%
Dietary Fiber 1 g 5%
Sugars (Added) 30.1 g 100.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 895.5 IU 17.9%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0 mcg 0%
Vitamin C 53.9 mg 89.8%
Vitamin D 99.8 mcg 24.9%
Vitamin E 8.1 mg 26.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 37.9 mg 3.8%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 39.9 mg 10%
Manganese (Mn) 0.1 mg 4.2%
Potassium (K) 356.9 mg 10.2%
Phosphorus (P) 43 mg 4.3%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1%