Smoothie vegie et fruits
✓
Glass182 g

Calories in 1 Glass (182 g)
101.4 calories, 9.9 from fat
 
Carbs
21.5 g
 
Proteins
2.9 g
 
Fat
1.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie vegie et fruits have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (32.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Smoothie vegie et fruits contain a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(32.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
13%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
2%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
34 min
14 min
25 min
41 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie vegie et fruits

Serving Size: Glass (182g)

* Amount Per Serving
Calories 101.4 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.5 g 2.6%
Cholesterol 3 mg 1%
Sodium 37 mg 1.5%
Total Carbohydrate 21.5 g 7.2%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 1.8 g 6.1%
Protein 2.9 g 5.7%
 
Vitamins
Vitamin A 768.6 IU 15.4%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 36.3 mg 60.6%
Vitamin D 16.1 mcg 4%
Vitamin E 0.3 mg 1%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 48.2 mg 4.8%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 20.6 mg 5.2%
Manganese (Mn) 0.4 mg 17.9%
Potassium (K) 349 mg 10%
Phosphorus (P) 78.3 mg 7.8%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.4 mg 2.5%