Smoothie, Whole Soy and Fruit, Mango/Orange Dream, Soy Blendz, 10 oz
✓
Bottle283 g

Calories in 1 bottle (283 g)
219.6 calories, 27 from fat
 
Carbs
39.9 g
 
Proteins
8 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie, Whole Soy and Fruit, Mango/Orange Dream, Soy Blendz, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (144.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth) and Copper (stimulates the brain).
  • Smoothie, Whole Soy and Fruit, Mango/Orange Dream, Soy Blendz, 10 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(144.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
11%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
113%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie, Whole Soy and Fruit, Mango/Orange Dream, Soy Blendz, 10 oz

Serving Size: bottle (283g)

* Amount Per Serving
Calories 219.6 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 104.8 mg 4%
Total Carbohydrate 39.9 g 13%
Dietary Fiber 3 g 11%
Sugars (Added) 34 g 113.2%
Protein 8 g 16%
 
Vitamins
Vitamin A 11479.9 IU 229.6%
Vitamin B6 0.4 mg 20.5%
Vitamin B12 0 mcg 0%
Vitamin C 155.7 mg 259.5%
Vitamin D 99.8 mcg 25%
Vitamin E 1.2 mg 3.9%
Vitamin K 707.6 mcg 884.5%
 
Minerals
Calcium (Ca) 114.2 mg 11.4%
Copper (Cu) 1.2 mg 62.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 75.9 mg 19%
Manganese (Mn) 0.5 mg 25.1%
Potassium (K) 89.9 mg 3%
Phosphorus (P) 106.7 mg 10.7%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.7 mg 4.7%