Smoothie, Whole Soy and Fruit, Strawberry and Banana Blast, Soy Blendz, 10 oz

Bottle283 g


Calories in 1 bottle (283 g)
229.6 calories, 27 from fat
 
Carbs
43.9 g
 
Proteins
8 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie, Whole Soy and Fruit, Strawberry and Banana Blast, Soy Blendz, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (68.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (essential for normal growth and health) and Manganese (helps regulate the body's metabolism).
  • Smoothie, Whole Soy and Fruit, Strawberry and Banana Blast, Soy Blendz, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(68.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
15%
Carbs
11%
Fiber
5%
Fat
3%
Saturated Fat
1%
Cholesterol
4%
Sodium
123%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
57 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie, Whole Soy and Fruit, Strawberry and Banana Blast, Soy Blendz, 10 oz

Serving Size: bottle (283g)

* Amount Per Serving
Calories 229.6 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 2 mg 0.7%
Sodium 94.8 mg 4%
Total Carbohydrate 43.9 g 15%
Dietary Fiber 3 g 11%
Sugars (Added) 36.8 g 122.6%
Protein 8 g 16%
 
Vitamins
Vitamin A 4220.9 IU 84.4%
Vitamin B6 0.5 mg 22.8%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 83.8 mg 139.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 1 mg 3.2%
Vitamin K 301.2 mcg 376.4%
 
Minerals
Calcium (Ca) 114.9 mg 11.5%
Copper (Cu) 0.8 mg 41.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 73.7 mg 18.4%
Manganese (Mn) 0.6 mg 30.5%
Potassium (K) 169.7 mg 5%
Phosphorus (P) 147.8 mg 14.8%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.9 mg 6.1%