Smoothies, Peach Mango, Luzianne, 3.17 oz
✓
Tbsp22 g

Calories in 1 tbsp (22 g)
88.1 calories, 21.6 from fat
 
Carbs
18.6 g
 
Proteins
2 g
 
Fat
2.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothies, Peach Mango, Luzianne, 3.17 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (28.2%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Copper (reduces the symptoms of arthritis), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (relaxes the nervous system), Potassium (helps prevent muscle cramps) and Calcium (helps you build strong bones).
  • Smoothies, Peach Mango, Luzianne, 3.17 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (18% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(28.2 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
3%
Fiber
4%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
29 min
12 min
22 min
35 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothies, Peach Mango, Luzianne, 3.17 oz

Serving Size: tbsp (22g)

* Amount Per Serving
Calories 88.1 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.2 g 1.1%
Cholesterol 1.1 mg 0.4%
Sodium 19.6 mg 1%
Total Carbohydrate 18.6 g 5.9%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 15.4 g 51.3%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 275 IU 5.5%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 5.9 mg 9.8%
Vitamin D 105.6 mcg 26.4%
Vitamin E 2 mg 6.6%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 31.7 mg 3.2%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 154 mg 4.4%
Phosphorus (P) 77 mg 7.7%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 2.1 mg 13.8%