Smoothies, Strawberry Banana, Luzianne, 3.17 oz
✓
Tbsp22 g

Calories in 1 tbsp (22 g)
88.1 calories, 21.6 from fat
 
Carbs
18.6 g
 
Proteins
2 g
 
Fat
2.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothies, Strawberry Banana, Luzianne, 3.17 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (28.2%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Copper (helps balance blood cholesterol levels), Zinc (very important in dealing with prostate disorders), Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (relaxes the nervous system), Potassium (helps improve the health of your bones) and Calcium (helps prevent cancer).
  • Smoothies, Strawberry Banana, Luzianne, 3.17 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (18% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(28.2 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
3%
Fiber
4%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Yoga
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29 min
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22 min
35 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothies, Strawberry Banana, Luzianne, 3.17 oz

Serving Size: tbsp (22g)

* Amount Per Serving
Calories 88.1 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.2 g 1.1%
Cholesterol 1.1 mg 0.4%
Sodium 19.6 mg 1%
Total Carbohydrate 18.6 g 5.9%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 15.4 g 51.3%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 275 IU 5.5%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 5.9 mg 9.8%
Vitamin D 105.6 mcg 26.4%
Vitamin E 2 mg 6.6%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 31.7 mg 3.2%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 154 mg 4.4%
Phosphorus (P) 77 mg 7.7%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 2.1 mg 13.8%