Smoothly
✓
Cup87 g

Calories in 1 Cup (87 g)
47.3 calories, 10.8 from fat
 
Carbs
9.4 g
 
Proteins
0.4 g
 
Fat
1.2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothly has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (31.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps you build strong bones).
  • Smoothly contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(31.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
2%
Fiber
2%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothly

Serving Size: Cup (87g)

* Amount Per Serving
Calories 47.3 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 7.7 mg 0.3%
Total Carbohydrate 9.4 g 3.1%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 0 g 0%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 120.5 IU 2.4%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.7 mcg 11.9%
Vitamin C 11.4 mg 19.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 3.6 mg 11.9%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 107 mg 10.7%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 5.8 mg 1.5%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 41.2 mg 1.2%
Phosphorus (P) 18 mg 1.8%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.4 mg 2.5%