Smothie #4
✓
Cup159 g

Calories in 1 Cup (159 g)
78.4 calories, 9.9 from fat
 
Carbs
15.2 g
 
Proteins
3.2 g
 
Fat
1.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Smothie #4 has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (426.3%/cal) - a good source of Copper (stimulates the brain), Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy) and Manganese (helps regulate the body's metabolism).
  • Smothie #4 contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(426.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
12%
Fiber
2%
Fat
2%
Saturated Fat
1%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
26 min
10 min
20 min
31 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smothie #4

Serving Size: Cup (159g)

* Amount Per Serving
Calories 78.4 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0.4 g 2.1%
Cholesterol 2.4 mg 0.8%
Sodium 60 mg 2.5%
Total Carbohydrate 15.2 g 5.1%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 0 g 0%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 2655.3 IU 53.1%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 42.1 mg 70.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0.1 mg 0.2%
Vitamin K 199.2 mcg 249%
 
Minerals
Calcium (Ca) 94.6 mg 9.5%
Copper (Cu) 24.1 mg 1206.1%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 29 mg 7.2%
Manganese (Mn) 0.4 mg 21.5%
Potassium (K) 323 mg 9.2%
Phosphorus (P) 79.4 mg 7.9%
Selenium (Se) 4.2 mcg 5.9%
Zinc (Zn) 0.6 mg 4.1%