Smothie mango and blueberries
✓
Cup301 g

Calories in 1 Cup (301 g)
206.4 calories, 37.8 from fat
 
Carbs
41.8 g
 
Proteins
4.9 g
 
Fat
4.2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Smothie mango and blueberries have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Smothie mango and blueberries contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(26.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
19%
Fiber
7%
Fat
6%
Saturated Fat
1%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
69 min
28 min
52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smothie mango and blueberries

Serving Size: Cup (301g)

* Amount Per Serving
Calories 206.4 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 1.2 g 5.9%
Cholesterol 3.2 mg 1.1%
Sodium 27.9 mg 1.2%
Total Carbohydrate 41.8 g 13.9%
Dietary Fiber 4.8 g 19.1%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 469.4 IU 9.4%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 0.2 mcg 4%
Vitamin C 79.1 mg 131.8%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0.8 mg 2.7%
Vitamin K 16 mcg 20%
 
Minerals
Calcium (Ca) 66 mg 6.6%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 35.9 mg 9%
Manganese (Mn) 0.1 mg 3.7%
Potassium (K) 462.2 mg 13.2%
Phosphorus (P) 109.6 mg 11%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.6 mg 4.1%