Soy & Dairy Protein Shake, Blueberry, Odwalla, 15.2 Fl Oz
✓
Fl Oz375 g

Calories in 1 Fl Oz (375 g)
280.3 calories, 54 from fat
 
Carbs
38 g
 
Proteins
20 g
 
Fat
6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Soy & Dairy Protein Shake, Blueberry, Odwalla, 15.2 Fl Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (36.1%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you keep slim and trim) and Zinc (one of the most important nutrients for infants and new mothers).
  • Soy & Dairy Protein Shake, Blueberry, Odwalla, 15.2 Fl Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(36.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
13%
Carbs
6%
Fiber
9%
Fat
4%
Saturated Fat
1%
Cholesterol
7%
Sodium
113%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soy & Dairy Protein Shake, Blueberry, Odwalla, 15.2 Fl Oz

Serving Size: Fl Oz (375g)

* Amount Per Serving
Calories 280.3 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 0.8 g 4%
Cholesterol 5 mg 1%
Sodium 160.2 mg 7%
Total Carbohydrate 38 g 13%
Dietary Fiber 1.5 g 6%
Sugars (Added) 33.8 g 112.5%
Protein 20 g 40.1%
 
Vitamins
Vitamin A 206.3 IU 4.1%
Vitamin B6 3 mg 150.2%
Vitamin B12 9 mcg 150.2%
Vitamin C 6.4 mg 10.6%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 11.3 mcg 14.1%
 
Minerals
Calcium (Ca) 667.4 mg 66.7%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 56.3 mg 14.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 520.5 mg 15%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 6 mg 40.1%