Soy Milk NATURA original
✓
Glass250 g

Calories in 1 glass (250 g)
100 calories, 36 from fat
 
Carbs
8 g
 
Proteins
6 g
 
Fat
4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Soy Milk NATURA original has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (39%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (fights infections including cold and the flu) and Calcium (helps you keep slim and trim).
  • Soy Milk NATURA original contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(39 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
4%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soy Milk NATURA original

Serving Size: glass (250g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 90 mg 3.8%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 1 g 4%
Sugars (Added) 7.5 g 25%
Protein 6 g 12%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 6%
Vitamin B12 3 mcg 50%
Vitamin C 0 mg 0%
Vitamin D 180 mcg 45%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 100 mg 10%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.5 mg 10%