Spinach apple pear banana smoothie
✓
1 Cup 273 g

Calories in 1 1 cup (273 g)
192.5 calories, 6.3 from fat
 
Carbs
49.3 g
 
Proteins
2.8 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach apple pear banana smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (41%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (reduces the risk of heart attack).
  • Spinach apple pear banana smoothie contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(41 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
16%
Carbs
29%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach apple pear banana smoothie

Serving Size: 1 cup (273g)

* Amount Per Serving
Calories 192.5 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.2%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 26.1 mg 1.1%
Total Carbohydrate 49.3 g 16.4%
Dietary Fiber 7.3 g 29.3%
Sugars (Added) 0 g 0%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 569.3 IU 11.4%
Vitamin B6 0.6 mg 31.9%
Vitamin B12 0 mcg 0%
Vitamin C 25.5 mg 42.6%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 149.3 mcg 186.6%
 
Minerals
Calcium (Ca) 7.5 mg 0.8%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 70.3 mg 17.6%
Manganese (Mn) 0.4 mg 20.3%
Potassium (K) 810.7 mg 23.2%
Phosphorus (P) 58.7 mg 5.9%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.5 mg 3.1%