Spirulina Smoothie
✓
Cup236 g

Calories in 1 Cup (236 g)
282.3 calories, 44.1 from fat
 
Carbs
40.7 g
 
Proteins
21.5 g
 
Fat
4.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Spirulina Smoothie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (49.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep) and Potassium (it plays an important role for normal muscle contraction).
  • Spirulina Smoothie contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(49.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
14%
Carbs
54%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spirulina Smoothie

Serving Size: Cup (236g)

* Amount Per Serving
Calories 282.3 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.6%
Saturated Fat 0.6 g 2.8%
Cholesterol 0 mg 0%
Sodium 68.3 mg 2.8%
Total Carbohydrate 40.7 g 13.6%
Dietary Fiber 13.5 g 54.1%
Sugars (Added) 0 g 0%
Protein 21.5 g 43.1%
 
Vitamins
Vitamin A 1698.5 IU 34%
Vitamin B6 0.6 mg 31.2%
Vitamin B12 1.7 mcg 28.1%
Vitamin C 32.8 mg 54.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0.2%
Vitamin K 291.1 mcg 363.8%
 
Minerals
Calcium (Ca) 69 mg 6.9%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 3.9 mg 21.7%
Magnesium (Mg) 83.6 mg 20.9%
Manganese (Mn) 0.1 mg 7.4%
Potassium (K) 909.9 mg 26%
Phosphorus (P) 105.5 mg 10.5%
Selenium (Se) 10.1 mcg 14.4%
Zinc (Zn) 0.9 mg 6.3%