Strawberry-Blueberry-Banana Smoothie
✓
Cup319 g

Calories in 1 Cup (319 g)
216.7 calories, 8.1 from fat
 
Carbs
53.3 g
 
Proteins
4 g
 
Fat
0.9 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Strawberry-Blueberry-Banana Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (33.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Manganese (essential for healthy bones).
  • Strawberry-Blueberry-Banana Smoothie contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(33.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
18%
Carbs
29%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
72 min
29 min
54 min
87 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Strawberry-Blueberry-Banana Smoothie

Serving Size: Cup (319g)

* Amount Per Serving
Calories 216.7 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.1 g 0.7%
Cholesterol 1.5 mg 0.5%
Sodium 38.7 mg 1.6%
Total Carbohydrate 53.3 g 17.8%
Dietary Fiber 7.3 g 29.4%
Sugars (Added) 0 g 0%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 263.9 IU 5.3%
Vitamin B6 0.3 mg 15.3%
Vitamin B12 0 mcg 0%
Vitamin C 99.4 mg 165.6%
Vitamin D 35.5 mcg 8.9%
Vitamin E 0.7 mg 2.5%
Vitamin K 11.2 mcg 14%
 
Minerals
Calcium (Ca) 108.8 mg 10.9%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 1 mg 52.4%
Potassium (K) 559.7 mg 16%
Phosphorus (P) 106.1 mg 10.6%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.7 mg 4.6%