Strawberry shake
✓
2 Cups497 g

Calories in 1 2 cups (497 g)
260.5 calories, 48.6 from fat
 
Carbs
46.6 g
 
Proteins
10.1 g
 
Fat
5.4 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Strawberry shake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (33.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Strawberry shake contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(33.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
16%
Carbs
23%
Fiber
8%
Fat
15%
Saturated Fat
6%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Strawberry shake

Serving Size: 2 cups (497g)

* Amount Per Serving
Calories 260.5 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.4%
Saturated Fat 3 g 14.8%
Cholesterol 17.1 mg 5.7%
Sodium 109.9 mg 4.6%
Total Carbohydrate 46.6 g 15.5%
Dietary Fiber 5.7 g 22.7%
Sugars (Added) 0 g 0%
Protein 10.1 g 20.2%
 
Vitamins
Vitamin A 522.1 IU 10.4%
Vitamin B6 0.5 mg 26.6%
Vitamin B12 1.2 mcg 19.9%
Vitamin C 98.4 mg 164%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0.5 mg 1.8%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 334.4 mg 33.4%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 73.9 mg 18.5%
Manganese (Mn) 0.9 mg 43%
Potassium (K) 940.6 mg 26.9%
Phosphorus (P) 280.7 mg 28.1%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 1.4 mg 9.4%