Strawberry Smoothie

Glass182 g


Calories in 1 Glass (182 g)
119.8 calories, 17.1 from fat
 
Carbs
13.2 g
 
Proteins
14 g
 
Fat
1.9 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Strawberry Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (56.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
  • Strawberry Smoothie contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (15% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(56.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
4%
Carbs
14%
Fiber
3%
Fat
1%
Saturated Fat
1%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Strawberry Smoothie

Serving Size: Glass (182g)

* Amount Per Serving
Calories 119.8 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3%
Saturated Fat 0.1 g 0.7%
Cholesterol 2.6 mg 0.9%
Sodium 80.9 mg 3.4%
Total Carbohydrate 13.2 g 4.4%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 265.2 IU 5.3%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 89.4 mg 149%
Vitamin D 49.4 mcg 12.3%
Vitamin E 3.4 mg 11.3%
Vitamin K 3.3 mcg 4.2%
 
Minerals
Calcium (Ca) 246.5 mg 24.7%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 58.9 mg 14.7%
Manganese (Mn) 0.6 mg 29.3%
Potassium (K) 329.8 mg 9.4%
Phosphorus (P) 247.8 mg 24.8%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 1.2 mg 8%