Strawberry Smoothie |
✓ | Glass | 182 g |
Calories | Nutrition | Risky Content |
Low
Density (0.7 cal/g)
|
High
Density (56.5 %/cal)
|
Low
Density (0 %/g)
|
Strawberry Smoothie
Serving Size: Glass (182g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 119.8 cal | ||
Calories from Fat | 17.1 cal | ||
% Daily Value | |||
Total Fat | 1.9 g | 3% | |
Saturated Fat | 0.1 g | 0.7% | |
Cholesterol | 2.6 mg | 0.9% | |
Sodium | 80.9 mg | 3.4% | |
Total Carbohydrate | 13.2 g | 4.4% | |
Dietary Fiber | 3.5 g | 14.1% | |
Sugars (Added) | 0 g | 0% | |
Protein | 14 g | 28% | |
Vitamins | |||
Vitamin A | 265.2 IU | 5.3% | |
Vitamin B6 | 0.2 mg | 8.4% | |
Vitamin B12 | 0.4 mcg | 6.5% | |
Vitamin C | 89.4 mg | 149% | |
Vitamin D | 49.4 mcg | 12.3% | |
Vitamin E | 3.4 mg | 11.3% | |
Vitamin K | 3.3 mcg | 4.2% | |
Minerals | |||
Calcium (Ca) | 246.5 mg | 24.7% | |
Copper (Cu) | 0.1 mg | 4% | |
Iron (Fe) | 1 mg | 5.5% | |
Magnesium (Mg) | 58.9 mg | 14.7% | |
Manganese (Mn) | 0.6 mg | 29.3% | |
Potassium (K) | 329.8 mg | 9.4% | |
Phosphorus (P) | 247.8 mg | 24.8% | |
Selenium (Se) | 4.9 mcg | 7% | |
Zinc (Zn) | 1.2 mg | 8% |
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