Strawberry spiniach smoothie
✓
Glass458 g

Calories in 1 Glass (458 g)
122.5 calories, 29.7 from fat
 
Carbs
26.8 g
 
Proteins
4.8 g
 
Fat
3.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Strawberry spiniach smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (63.5%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Strawberry spiniach smoothie contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(63.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
15%
Fiber
5%
Fat
1%
Saturated Fat
1%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Strawberry spiniach smoothie

Serving Size: Glass (458g)

* Amount Per Serving
Calories 122.5 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5%
Saturated Fat 0.1 g 0.6%
Cholesterol 4 mg 1.3%
Sodium 69.3 mg 2.9%
Total Carbohydrate 26.8 g 8.9%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 0 g 0%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 519 IU 10.4%
Vitamin B6 0.4 mg 18.1%
Vitamin B12 0 mcg 0%
Vitamin C 50.2 mg 83.7%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 146.7 mcg 183.3%
 
Minerals
Calcium (Ca) 110.4 mg 11%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 54.1 mg 13.5%
Manganese (Mn) 0.2 mg 10.1%
Potassium (K) 527.7 mg 15.1%
Phosphorus (P) 45.6 mg 4.6%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 0.4 mg 2.5%