Superfood Smoothie, Supergreens, Sambazon, 10.5 oz
✓
Fl Oz229 g

Calories in 1 fl oz (229 g)
130 calories, 4.5 from fat
 
Carbs
29 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Superfood Smoothie, Supergreens, Sambazon, 10.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease).
  • Superfood Smoothie, Supergreens, Sambazon, 10.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(24.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
5%
Fiber
1%
Fat
11%
Saturated Fat
0%
Cholesterol
1%
Sodium
76%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Superfood Smoothie, Supergreens, Sambazon, 10.5 oz

Serving Size: fl oz (229g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 2.2 g 10.8%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 29 g 10%
Dietary Fiber 1 g 5%
Sugars (Added) 22.9 g 76.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 399.6 IU 8%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 2.7 mcg 45.7%
Vitamin C 12 mg 20%
Vitamin D 1.1 mcg 0.3%
Vitamin E 3.1 mg 10.4%
Vitamin K 14.8 mcg 18.5%
 
Minerals
Calcium (Ca) 1.3 mg 0.1%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 43.1 mg 10.8%
Manganese (Mn) 0.1 mg 3.6%
Potassium (K) 100 mg 3%
Phosphorus (P) 96.9 mg 9.7%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 1 mg 6.6%