Tesco shake
✓
D29 g

Calories in 1 D (29 g)
200 calories, 27 from fat
 
Carbs
26 g
 
Proteins
15.2 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco shake has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (60.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Manganese (helps regulate the body's metabolism), Calcium (helps you build strong bones), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (helps build strong bones), Zinc (important for eliminating acne), Copper (reduces the symptoms of arthritis), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you sleep better) and Potassium (helps prevent muscle cramps).
  • Tesco shake contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of proteins (105% of DV/100g), fiber (59% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.9 cal/g)
High
Density
(60.6 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
9%
Carbs
17%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
11%
Sodium
69%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco shake

Serving Size: D (29g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 267 mg 11.1%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 4.3 g 17.2%
Sugars (Added) 20.6 g 68.6%
Protein 15.2 g 30.4%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 0.8 mg 40%
Vitamin B12 6.5 mcg 108%
Vitamin C 22.2 mg 37%
Vitamin D 136 mcg 34%
Vitamin E 7.5 mg 24.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 421.1 mg 42.1%
Copper (Cu) 0.6 mg 30%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 77.2 mg 19.3%
Manganese (Mn) 0.9 mg 45%
Potassium (K) 591.6 mg 16.9%
Phosphorus (P) 343.8 mg 34.4%
Selenium (Se) 28.7 mcg 41%
Zinc (Zn) 4.7 mg 31.3%