How many calories in The carb cutter?

263.7 calories per 3/4 cup frozen berries 1/2 cup frozen spinich 1tbsp chia seeds dash of cinnamon dashbof turmeric 1 cup almond milk 1 scoop vanilla protein powder (28 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.33 cal/oz).

The carb cutter Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.33 cal/oz). Relatively rich in vitamins and minerals (2.7%/cal). Contains a high amount of risky components that may include sugars (0.03%/oz). Good source of proteins (205% of DV/100g). Good source of fiber (127% of DV/100g). Relatively high in carbs (28% of DV/100g).

The carb cutter

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.33 cal/oz).
Relatively rich in vitamins and minerals (2.7%/cal).
Contains a high amount of risky components that may include sugars (0.03%/oz).
Good source of proteins (205% of DV/100g). Good source of fiber (127% of DV/100g). Relatively high in carbs (28% of DV/100g).

Calories in 1 3/4 cup frozen berries 1/2 cup frozen spinich 1tbsp chia seeds dash of cinnamon dashbof turmeric 1 cup almond milk 1 scoop vanilla protein powder (28g)

263.7 calories / 62.1 from fat

Carbohydrates

23.7 g

Proteins

28.6 g

Fat

6.9 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Very High Density

(9.4 cal/g)

Medium Density

(2.7 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 88 min

Jog 35 min

Cleaning 66 min

Child Care 105 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		263.7 cal
Calories from Fat		62.1 cal
			% Daily Value
Total Fat		6.9 g	10.6%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		23.7 g	7.9%
	Dietary Fiber	8.9 g	35.6%
	Sugars (Added)	5.6 g	🔒%
Protein		28.6 g	57.3%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%