The carb cutter

3/4 Cup Frozen Berries 1/2 Cup Frozen Spinich 1tbsp Chia Seeds Dash Of Cinnamon Dashbof Turmeric 1 Cup Almond Milk 1 Scoop Vanilla Protein Powder28 g


Calories in 1 3/4 cup frozen berries 1/2 cup frozen spinich 1tbsp chia seeds dash of cinnamon dashbof turmeric 1 cup almond milk 1 scoop vanilla protein powder (28 g)
263.7 calories, 62.1 from fat
 
Carbs
23.7 g
 
Proteins
28.6 g
 
Fat
6.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • The carb cutter has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.33 cal/oz).
  • Relatively rich in vitamins and minerals (2.7%/cal).
  • The carb cutter contains a moderate amount of risky components that may include sugars (0.02%/oz).
  • Good source of proteins (205% of DV/100g), fiber (127% of DV/100g) and relatively high in carbs (28% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(9.4 cal/g)
Medium
Density
(2.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
8%
Carbs
36%
Fiber
11%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The carb cutter

Serving Size: 3/4 cup frozen berries 1/2 cup frozen spinich 1tbsp chia seeds dash of cinnamon dashbof turmeric 1 cup almond milk 1 scoop vanilla protein powder (28g)

* Amount Per Serving
Calories 263.7 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 23.7 g 7.9%
Dietary Fiber 8.9 g 35.6%
Sugars (Added) 5.6 g 18.7%
Protein 28.6 g 57.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%