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D330 g

Calories in 1 D (330 g)
211 calories, 29.7 from fat
 
Carbs
28.5 g
 
Proteins
12.7 g
 
Fat
3.3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Up go has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Up go contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
10%
Carbs
31%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
66%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Up go

Serving Size: D (330g)

* Amount Per Serving
Calories 211 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 200 mg 8.3%
Total Carbohydrate 28.5 g 9.5%
Dietary Fiber 7.7 g 30.8%
Sugars (Added) 19.8 g 66%
Protein 12.7 g 25.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 29.5%
Vitamin B12 0.8 mcg 13%
Vitamin C 15.8 mg 26.3%
Vitamin D 52 mcg 13%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 492 mg 49.2%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 361 mg 36.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%