Vega Shake
✓
Serving393 g

Calories in 1 Serving (393 g)
170 calories, 6.3 from fat
 
Carbs
21 g
 
Proteins
21 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Vega Shake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (8291.8%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Potassium (it plays an important role for normal muscle contraction), Zinc (improves the senses of taste and smell) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Vega Shake contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(8291.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
7%
Carbs
20%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vega Shake

Serving Size: Serving (393g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 216.4 mg 9%
Total Carbohydrate 21 g 7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 49.9 IU 1%
Vitamin B6 567.6 mg 28379.4%
Vitamin B12 946.9 mcg 15782.2%
Vitamin C 15163.4 mg 25272.3%
Vitamin D 20.3 mcg 5.1%
Vitamin E 100.9 mg 336.3%
Vitamin K 35.2 mcg 44.1%
 
Minerals
Calcium (Ca) 1335 mg 133.5%
Copper (Cu) 0.5 mg 22.6%
Iron (Fe) 6.5 mg 36%
Magnesium (Mg) 49.1 mg 12.3%
Manganese (Mn) 0.4 mg 17.6%
Potassium (K) 3793.6 mg 108.4%
Phosphorus (P) 1727.4 mg 172.7%
Selenium (Se) 25.2 mcg 36.1%
Zinc (Zn) 12.8 mg 85.3%